8-Week Foundation course

Your structured introduction to traditional Japanese martial arts

What the course is

The foundation course is a guided entry into dojo training.
You will learn fundamentals slowly and correctly-building coordination, posture, and awareness from the beginning.

Step by step instruction
Technical correction in small groups
Emphasis on control, not force.
Clear transition into group training

What you will learn

Taijutsu Fundamentals
Basic body mechanics, posture, stepping, and alignment.

Ukemi and Balance
Safe falling methods and structural awareness

Introduction to weapons
Foundational drills using traditional training tools

Course Structure

Weeks 1-2

Foundational posture and movement

Weeks 3-4

Distance and stepping

Weeks 5-6

Balance control and partner drills

Weeks 7-8

Integration and preparation for continued training

Commitment

The Foundation Course requires consistent attendance and focused participation.

Students completing the course may be invited into ongoing training.